During your rest for a while, your sleep-promoting substance "Adenosine" will be gradually removed, so the sleepiness will be alleviated again, and you will be restored to a very energetic state. After a "snap" or "snooze", your person will suddenly feel refreshed, as mentioned above, because naps reduce the concentration of Adenosine in the brain. In your forebrain, there are "Glutamatergic neurons" at the base. When this neuron is activated (that is, when you are awake), it will release the sleep-inducing factor Adenosine. In this way, as you stay awake over time, your adenosine accumulates more and more, and the sleep pressure you feel will increase, and you will always be sleepy and want to sleep. resize Photo Credit: Dr.
Huang Xuan Why do some people get very little sleep, but they are still full of energy? As for why some people sleep very little, but they are still full of energy? Scientists also wanted to know the answer to this question, so they destroyed the neurons photo color correction services in the forebrain of mice that mainly secrete Adenosine. The experimental results found that these deliberate disruptions resulted in a massive decrease in glutamate neurons (Glutamatergic neurons), and a significant increase in the amount of time the mice were awake.
The authors then performed sleep deprivation on these mice with reduced neuronal damage, and found that these mice could quickly clear the pressure of sleepiness with less sleep time than before. Some people do not have many neurons that secrete Adenosine, and the Adenosine secreted is not high. As long as a moment of rest or relatively little sleep time is enough to clear a lot of secretions that promote sleepiness. What inspiration does this research bring us? In fact, sometimes it's not your intention to want to sleep. It's not bad to share this scientific discovery with your supervisor or boss. Go to sleep anyway if you are sleepy, this is the natural mechanism of the brain.